The following healthy eating guidelines are my secret to maintaining optimal weight and brain health.
Processed foods are the foods contained in boxes and bags in the aisles of the grocery store and should be avoided for optimal health and weight. These foods are far from their harvested form.
“What fellowship has light with darkness?” Many people think that Scriptures like this one indicate true mental illness can’t exist in someone filled with the Holy Spirit. The problem with this line of thinking, though, is that it equates mental illness with demonic possession.
Over half of Americans live with a chronic illness, primarily due to the food addiction and an overconsumption of sugar and refined carbohydrates.